Tag Archives: Relationships

What Type of Culture are You Facilitating?

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Culture… It can be defined as the customs, beliefs, values, and celebrations of a particular group of people. While we typically associate culture with a country’s people group, there is a myriad of other cultures.

Family cultures vary in birthday celebrations, entertainment choices, discipline styles, faith commitments, and vacation destinations.  Churches, restaurants, towns, and workplaces also have their own versions of culture.

Whether you are a stay-at-home parent, a teacher, a waiter, a welder, a consumer, or a football fan, you are contributing to some culture, most likely several cultures! So, what are you adding to the cultures in your realm of influence as you go through your day?

I ask this because cultural contributions are a topic close to my heart. Each part of our day gives us an opportunity to choose between positive and negative contributions. As we drive to work each morning, we can positively or negatively impact the traffic culture. (Let that sink in… is your horn a tool or a tactic? Do you wave someone on or wag a finger at them?)

In the busy coffee shop, we can stir up discontent or exemplify patience. Yes, even that seemingly small choice will make a difference in the atmosphere while we wait. Cultural contributions are evident in our facial expressions, our words, our actions, and our attitudes. (When stressful moments come, what we carry in our heart is what comes pouring out… but that’s a topic for another blog!)

While your daily contributions do impact the culture around you, facilitating a culture takes our responsibility further. If you’ve read this far, don’t stop now! 😊 Think of the top 2 or 3 places you spend most of your time. These are the places where you have a role in culture facilitation.

I’ve worked jobs that felt like I was working with family. There was laughter, encouragement, and a boatload of inside jokes. I’ve also worked at jobs that felt like eggshells were scattered all over the floor and stepping on even one would lead to disaster. You had to be careful of what you said, who you said it to, and what tone you used. Similar contrasts can be seen in every culture that we engage in. A negative culture will multiply stress, decrease fulfillment, and increase a sense of aloneness.

My current school has been my work home for over 14 years. We’ve had our ups and downs and the student population we serve comes with more challenges than many. And yet, I have no desire to go to a more affluent school, higher paying district, or one with more accolades. Why? Because I am part of a staff that has worked to develop and maintain a positive culture even through administration changes. Is everyone 100% all in? No… rarely does that happen. Is everyone trustworthy or positive or culture-focused? Nope! BUT, the majority–from admin to cafeteria staff to custodians to teachers–are committed to giving their best day to day. And… don’t miss this… there is an attitude of togetherness, support, and “I’ve got your back” that sets our school culture up for continued success even when the changes, the data, the challenges, can feel smothering and disheartening. This positive culture was not built by one, but by many. It didn’t happen overnight, it happened when individuals chose to show up, give their best, and seek the good of the whole consistently.

Is this type of work or school culture feel foreign or unattainable to you? Do you want to help facilitate a positive culture but you’re thinking: “You have NO idea what my workplace, home, or school is like!” Let me encourage you… YOU CAN MAKE A DIFFERENCE! Maybe the macro level is out of your realm of influence, but the micro level is not! You can facilitate a positive culture in your home, your office, your workshop, your classroom, your worship center, or on your team!

The starting point is this: Treat others the way you’d like to be treated (not the way you’ve been treated)!1

How did Cindy Lou Who get through to the Grinch? By showing kindness that he did not expect or deserve!2

In addition to kindness in the face of crudeness, consider these commitments needed to facilitate a positive culture:

  • Be humble-We all make mistakes, don’t be afraid to own up to yours!
  • Be generous-It will come back to you!
  • Be honest-Lies and half-truths will eventually bite you in the behind and ruin your reputation!
  • Be respectful-The CEO and the janitor deserve the same level of respect, manners are important!
  • Be nonjudgmental-Rarely do we know what others are walking through!
  • Be cautious with your words-Talking about others negatively reflects more on you than on them!
  • Be encouraging-Celebrate the successes of others, big or small!
  • Be compassionate-Life can be challenging for all of us even on a good day!
  • Be teachable-No one knows it all or likes a know it all!
  • Be integrous-Doing the right thing will help you sleep well at night and make you the type of person that others trust and appreciate!

Be the change! Choose 1 thing you can do today or tomorrow that will bring a positive vibe to your realm of influence. You won’t regret stepping up your game when it comes to facilitating a positive culture at home, school, work, or on the field. When you lay the groundwork, others will join you. You truly can make a difference!

My students say a chant with me every day. It starts with: “I am one of a kind! I bring something to this world that no one else can.” We declare some other things over ourselves and then end the chant like this: “I am a world changer!” So are you!

You are amazing!

1Jesus (Luke 6:31)

2The Grinch Who Stole Christmas by Dr. Seuss

“The Missing Ones” Book Launch

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Dear Readers,

I am so very blessed and excited to announce that my first book has been published and is now available on Amazon! The Missing Ones: A Journey of Hope and Healing for Families of Prodigals is a faith based manual to provide help and encouragement for families dealing with hurt caused by:

  • abandonment
  • addiction
  • grief
  • loss
  • dysfunction
  • damaged relationships
  • estrangement
  • unfaithfulness
  • and more

The Lord stirred this work in me several years ago and I believe that the truths and tools He gave me in the process are needed by so many families! Each chapter includes Scripture-based truths as well as prayers over the reader, recommendations for application, and declarations the reader can make in faith. Would you join me in getting the word out to as many people as possible so that hurting hearts and families can find the words of encouragement and healing inside?

The Missing Ones can serve as a personal devotional, a resource for helping others, or a book study for life groups or Bible studies.

My goal is to also create an audio version for my prefer-not-to-read friends or those who use books as company during commutes. Please pray with me as I journey through that step.

If you have read the book and found it to be a blessing and encouragement, please leave me a review here in the comments. If you purchased on Amazon, I’d greatly appreciate your review there when done. (Any other reviews are welcome on Amazon; however, due to Amazon’s algorithms, if you are not a purchaser through Amazon, they automatically downgrade your review 🙁 ). I’d also appreciate if you’d share your thoughts on my book on your social media accounts including a link to it if possible.

One more thing… would you please pray with me? Pray that this book reaches the many hurting families around us. Pray that estranged relationships are healed. Pray that hope rises in the hearts of those who have been wounded. Pray that prodigals will find their way back into the arms of the Father who loves them deeply! Thank you!

Loving God and Loving others brings such blessing!

Living the Light,

To the Point Tuesday: Have You Noticed…?

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I am so thankful for the Word of God! How blessed we are to have His truths written for us. But I still think it would be neat to walk around with Jesus digesting His parables and asking Him questions. There are a few key phrases I want to pull out of His teachings. I know that we are heart-deep in Ephesians, but take a side trip with me to Matthew.

“Even so, every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, nor can a bad tree bear good fruit” (Matthew 7:17-18 NKJV).

“For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies. These are the things which defile a man, but to eat with unwashed hands does not defile a man” (Matthew 15:19-20 NKJV).

“…How can you, being evil, speak good things? For out of the abundance of the heart the mouth speaks. A good man out of the good treasure of his heart brings forth good things, and an evil man out of the evil treasure brings forth evil things” (Matthew 12:34-35 NKJV).

These are the verses that came to my mind as I meditated on Ephesians 5:17-6:9. Paul is addressing our relationships with others in the home, in the church, and in the work place.

So, I ask…. Have you noticed that what is in our hearts is what comes out? Good or bad, it comes out and splashes on those around us… our spouse, our parents, our children, our co-workers, and on other believers.

I’ve heard lots of sermons on this portion of Scripture… too many that skip the foundational Truths laid out in Chapters 1-4. When the Holy Spirit directed Paul to write Ephesians, the progression was deliberate! If we try to skip over who we are in Him and the power to live righteously, we will miss the foundational truths that enable us to live a life of love instead of a life of religiosity.

Our journey as believers is all about drawing close the Lover of our soul and the Keeper of our heart! We learn to look to Him for answers and follow the nudgings of the Holy Spirit. As our heart beat becomes set to the cadence of His heart, it is HIS goodness that flows out of us! That outflow will bless our spouse, our children, our parents, our co-workers, and other believers!

We are given foundational clues to set us on the path of relational right-living in 5:18-21:

  • Be filled with and led by the Holy Spirit
  • Speak to one another with words of truth, grace, and peace
  • Let your heart overflow with praise to the Lord
  • Be thankful in all things
  • Honor one another

I’ve noticed that if what starts to come out of my mouth isn’t reflective of the Father’s heart, it’s time for a heart-check! What works as a heart-check? Whispered prayers, time in the Word, singing to the radio, or even a nap, whatever works for you, be sure to reconnect your heart to the Father’s.

Proverbs 4:23 reminds us to guard our hearts, for they affect who we are.

Live Loved,

To the Point Tuesday: Are You Reflecting…?

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Ephesians 4 challenged us to take a hard look at our ourselves… are we making choices that demonstrate maturity in Christ. In Ephesians 5, Paul doesn’t hold back! He gives clear instruction to help us know HOW to demonstrate the maturity of the previous chapter.

And so I ask, Are you reflecting…?

The quick answer is, “Yes!” We are all reflecting something or someone. So, the better question is: What or whom are you (and I) reflecting?

We reflect the actions and beliefs of the things and people that we spend the most time focused on.

Let that sink in…

Who or what does your life revolve around? Politics? Social media? A hobby? An addiction? A person? A job? An idea? A dream? A disappointment?  Whatever dominates our thinking, our feelings, and our time will impact our life choices.

Ephesians 5:1 instructs: Imitate God as beloved children in everything you do… So simple and yet complex. It makes me think of a child following mom or dad around and mimicking the actions they see. To imitate someone well, you need to watch and learn. To imitate God, we will need to spend a lot of time with Him and focus our attention on Him and what He values.

Paul lets us know what not to imitate too… he specifically speaks to areas that we are prone to struggle with: passion, pleasure, power, and people. If you feel inclined, you can write down the list of behaviors addressed in Ephesians 5 and pin it on your fridge as a reminder of what not to do.

But, might I suggest a better strategy? Instead of focusing on the edge of the cliff… you know, the area just before the “sin drop-off”… we can focus on moving closer to our Daddy King! The closer we draw to Him, the more we learn of His ways, and the deeper we connect to His heart, the farther we will move away from the “danger zone” of sinful ways.

Of course, we all miss the mark at times. But Paul is addressing a lifestyle of sin that will prevent us from having any inheritance in the Kingdom of God (verse 5)! I sure don’t want any part of that! I want to walk as one who is wise, not wasting time, but rather living in the light with Him! When we live that way, we will see our desires align themselves with the Father’s heart. Our relationships will reflect His ways. Our priorities will fall in place with His!

Are you reflecting your Heavenly Dad?

There’s so much more in this chapter, go check it out!

Live Loved,

To the Point Tuesday: Are You Really…. ?

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Our delve into Ephesians has already challenged us:

  • to realize that we are chosen by the Father as beloved children!
  • to understand that when we acknowledge His plan for our lives, we become citizens of His Kingdom!
  • to grow in our relationship with Him to better understand that He loves us deeply and unconditionally!

How amazing are these Truths!?! They are a necessary foundation to what the Holy Spirit addresses through Paul in Ephesians 4. This leads me to the question: Are you really… ?

Are you really living a life worthy of the calling you’ve received?

“I plead with you to walk holy, in a way that is suitable to your high rank, given to you in your divine calling” (Ephesians 4:2 TPT).  In other words, are you living your life in a way that clearly indicates who you are (a follower of Jesus) and Whose you are (a child of the King of kings)?

This verse makes me think of the movie Princess Diaries1 in which a girl-next-door finds out she was actually born a princess. The story line follows her as she abandons her commoner mentality in favor of royal thinking and behavior. Ultimately, she learns to walk in the “royal calling” she has inherited while still maintaining her uniqueness and personality.

As followers of Jesus this is what we must do! We need to “grow up” in the faith, walking as royalty with a divine calling, living out the love of Jesus in our every day lives. Notice that Paul focuses more on character–be humble, gentle, patient, and loving with one another– than on doctrine here. Why do you think that is? It’s not that understanding the truth of God’s Word isn’t important; but rather that our character (and maturity) is foundational in how we live out our divine calling!

The antithesis of being mature can be inferred throughout Ephesians 4: being proud, impatient, dishonest, opinionated, unbending, apathetic, divisive, greedy, self-righteous, and a careless talker. Oh my!

Wait, by accepting the offer to become royalty (children of the King) we are expected to act like royalty?

Absolutely! You and I are royalty! More than that, we are ambassadors, carrying the Kingdom of Heaven inside of us. Ambassadors officially represent the character, priorities, and opinions of our King (truly dying to ourselves3). The only way we can represent Him well is to spend time with Him and His Word, growing in maturity as followers of Jesus.

I appreciate that Paul reminds us that we are not alone in our journey to mature! We are recipients of supernatural grace in Jesus and part of the body of Christ designed with giftings to build one another up in unity and faith! He goes on to outline what being a mature believer looks like in verses 15-32. Take some time to dig in and hash it out. Be willing to look harder at yourself (the beam in your own eye) rather than looking at the faults (or specks in the eyes) of others (Matthew 7:3). Hint: that is one mark of maturity!

One resource that I’ve used to build my understanding of Ephesians 4 is a teaching by Jennifer Toledo called Mature.2 Grab a notebook, a pen, and a humble heart and I know you’ll glean challenging truths that will take you deeper in your royal walk with the King.

So, again I ask, “Are you… am I… really living a life that represents our high rank and divine calling?” Let’s be willing to grow together in maturity so that we can be trustworthy, anointed, loving ambassadors for the Kingdom of God!

Live Loved,

1Princess Diaries: https://youtu.be/G3jzLo31DTk

2Toledo, Jennifer. 2021. “Mature” Expression 54 Church. https://youtu.be/GTOutgUX34s

3Luke 9:23, Galatians 2:20, 5:24

To The Point Tuesday: Can’t We All Just Get Along?

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Relationships… they can be a tremendous blessing or a massive challenge. Sometimes, they are both!

This Sunday, my pastor taught on “How to Get Along with People1.” He focused on three fundamental components needed to get along with others within our homes, workplaces, and even long distance: Respect, Humility, and Communication.

This three components are not mutually exclusive. You cannot have respect without authentic humility; you cannot have open communication without respect; and humility is required for true communication! As I processed the teaching and Scriptures2 we focused on, I was challenged to examine various relationships and to be purposeful about making some adjustments! Here are a few of the thoughts that rose in my spirit…

Relationship is the heartbeat of the Father, not just our relationship with Him, but also our relationships with others.

I find that I’m not that different than most Americans, when we communicate with others, we are comfortable declaring our thoughts and opinions to all who will listen. But the minute that others express differing opinions, we lift invisible fingers to plug our ears. How we handle this common dilemma varies depending on our level of respect and humility.

As believers, we are more prone to err in the area of humility. Pastor Eric outlined three components of humility: quietness, speaking the truth in love, and strength demonstrated through patience. I’d like to add two more components of humility: being willing to admit when we are wrong and maintaining a teachable heart. Because we have the mind of Christ, our tendency is to believe that our thinking is correct… correct in spiritual matters, personal matters, financial matters, and political matters. But humility will help us remember that perfect revelation and understanding is not available this side of Heaven. We are learning, growing, applying, and maturing each and every day, if we maintain a teachable heart!

If you are struggling in personal or professional relationships, please take some time to listen to Pastor Eric Lehmann’s teaching. I know it will encourage (and challenge) you!

Live Loved and Teachable,

1How To Get Along with People by Pastor Eric Lehmann of Freedom Church, Wesley Chapel

2Scripture references: Ephesians 5:21, Romans 13:1, Matthew 7:1-2, Romans 14:13, Luke 6:27,31, Mark 12:31, I Thessalonians 4:11-12, Ephesians 4:15, I Corinthians 13:4, James 1:19-20, Proverbs 15:1, 16:15, Romans 12:10, Philippians 4:13, I Corinthians 2:16

#Wipeouthate

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You don’t need to look far to see it. It’s running rampant on the internet… Facebook, Twitter, Instagram, in news articles, and most definitely in the comment section off all of the above. Hate, anger, disrespect, name-calling, accusations, insults, character defamation, sarcasm, hate. I think if people could snarl and spit nails over social media, we’d see that too!

Internet anonymity seems to bring out the inner hulk in too many of us!

It’s not okay! It is one thing to have strong feelings and opinions, it’s another thing to attack people because their beliefs differ from ours. It’s not okay to call people names because they disagree with you and me. It’s not okay, to defame their intelligence because they don’t see things our way. It’s not okay to “scream” insults with our keyboards while telling our children to “sprinkle kindness like confetti” and “don’t be a bully.”

The more comfortable that people (including us) become with verbally destroying one another on social media, the more readily it will manifest in person! Think about it, the rioters who are looting and destroying… Do you think this is their first go-around with attacking others? I’m not going out on a limb to say, “No way!” They’ve done it online already if not in person, but they now feel that world events make it socially acceptable to take it to another level regardless of the consequences.

How do we manage to ask a whole nation of social media experts to hold up, think carefully, choose a better pathway? I wish I knew. But we have to start somewhere.

Somewhere is here: #wipeouthate Wednesday.

#Wipeouthate Wednesdays is a chance for us to remember that we are more alike than different! I can wax eloquent here in listing the gazillion ways we are alike! But for brevity, here are some biggies:

  • We love
  • We want to be loved
  • We feel pain
  • We hurt others
  • We seek happiness
  • We work to achieve goals
  • We want freedom
  • We appreciate respect
  • We have values and beliefs
  • We have melanin in our skin, hair, and eyes
  • We prefer health over sickness
  • We prefer life over death
  • We love

#Wipeouthate Wednesdays for Social Media means:
NO to: political posts, hot topic or current debate posts, conspiracy posts, accusation posts, or even face mask posts! (No rude comments either.)
YES to: encouraging words, kind thoughts, celebrations, positive artistic expression, hopeful ideas, and cute pet pictures! (Lots of positive comments too!)

Think about it… choosing to set aside the things that divide us and focus on the things that unite us??? That’s like a gooey, warm stream of salted caramel sauce pouring over vanilla bean ice cream! Let’s do this!

Live Loved!

Please share on social media!

Be the Gold!

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Recently, I wrote a blog called “Nuggets of Gold.” It was an encouragement to each of us to search for rays of hope in our life and situations that will help us keep pressing on!

Yesterday, after another rough day in 5th grade world, my husband reminded me of this Japanese art philosophy: kintsukuroi. He said, “You’ve said the public school system is broken and you’re right! But you are the gold that fills in the broken cracks! Keep doing what you’re doing because you make the difference!” What a blessing his encouragement was to me!

This morning, as I sat in a meeting, he shot me a text reminding me that I’m the gold! His timing was impeccable as I sat across from a teary-eyed colleague whose struggle of self-doubt and discouragement mirrored my own. I was able to share the value of what we do and who we are to our students! Truly, we are the gold in a broken system.

As I determine to be a treasure-hunter, looking for gold in the dark and hurting places, I don’t want to forget to be the gold too. Join me in this: don’t just look for the gold in your difficult circumstances and challenging obstacles. BE the gold in whatever hurting system you are in! Brokenness can be made beautiful when it brings opportunities for problem-solving, healing, and growth!

Live Loved and Golden!

Favorite Friday-Celebrate Your Tribe!

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Here we are, about to tie up week 5 of our school year; how fast time goes!  This year, I transitioned from 3rd grade to 5th and I don’t mind admitting that 5th grade is kicking my butt!  I feel a bit like a puppy frantically swimming just to keep her nose above the waterline.  But paddle, I will!

I refuse to get swept away! Each year of teaching gets progressively more challenging and more exhausting.  Yet, I see myself grow as an educator and as a person.  How do I make it through each challenging day?  Probably the same way you do… with help and encouragement and it’s time to celebrate the people who are there for us!They are the ones who listen to our frustrations.  They help us hash out our ideas.  They cry with us when we are discouraged.  They shout with us when we succeed. They bolster our flagging confidence when the swells of challenge seem greater than the swells of courage.

Who is your tribe?  Who is it that stops you from “jumping ship” and reminds you of all the gold that’s inside of you?  They are your tribe!  I’m so thankful for the amazing people God has placed in my life!

I live with my tribe, work with my tribe, play with my tribe, worship with my tribe!  Those people are not all the same people, though there is much overlap.

I have purposed to seek out people that encourage me and demonstrate character traits I want to grow in my life.  My tribe also includes people that challenge me and refuse to let me run and hide when life throws me a curve ball.

These are not your acquaintances or your fair-weather peeps.  Not all your friends are tribe members.  Your tribe members are those who have the authority and privilege of speaking into your life.  True tribe members must be purposefully chosen.

My tribe includes people who are:

Trustworthy-positive, committed, loyal

Real-authentically themselves and expect the same from me

Invested-willing to invest in my life and allow me to invest in theirs

Bettering-share in a reciprocal commitment to bettering one another’s lives

Encouraging-engages in our relationship by speaking life-giving words

 

As a parent, it blesses my heart to say that my adult children are part of my tribe.  My husband is a vital member and our moms are included as well.  I have incredible co-workers, family members, and friends that are tribe members too!  Today, I celebrate their amazingness!  I need them and I hope they need me!

Think about your life… do you feel positive about your tribe?  Do you know who you can call on when life knocks you down?  Build your tribe!  Be part of someone else’s tribe!  Link arms with those who are trustworthy, real, invested, bettering, and encouraging!  The sun shines so much brighter when reflected by those around you.

Check out: Psalm 1:1-3, Proverbs 4

Live Loved,

 

Favorite Friday: Connection!

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“Raindrops on roses

And whiskers on kittens

Bright copper kettles

And warm woolen mittens

Brown paper packages tied up with strings

These are a few of my favorite things…”1

Julie Andrews sang these lyrics as the intrepid Maria, an adult orphan who embraced music to soothe her lonely heart.  As her story unfolds, what a blessing it was to find herself set into a family!  I’d like to imagine that she added a few lyrics to this song…

“Sweet, sticky kisses

And warm, cozy cuddles

Laughter and snapshots

And birthdays with candles

Ball games and bike rides, Kids pumping on swings

These are a few of my favorite things…”

Connection with family and friends is one of my favorite things!

Connection… authentic, encouraging, enriching connection… is to the soul what nourishing food is to the body!  Authentic connection usually entails sharing,  lots of laughter, heart revelations, and even some tears.  These are times when you know and are known.  You are cared for simply because of who you are instead of what you can do.

Yesterday, I listened as my daughter shared her heart about what God was doing there in the Philippines.  She was facetiming her uncle who she’d not seen or spoken with (aside from the occasional call or text) in a few years.  I watched as he listened and affirmed her.  What a blessing to see authentic connection overcome time and distance!  You and I need these connections for our soul to thrive!Truly connecting with others requires something of us… it requires time, interaction, and vulnerability.

  • Since time is not easily recovered, it is a valuable commodity. We demonstrate value of another person by setting aside time to engage in their lives and build the relationship!
  • Interaction might also be labeled communication. However, some would say communication is the art of listening and talking.  To me, interaction indicates a deeper level of listening, considering, and responding that enhances relationship and increases understanding by engaging the heart, mind, and spirit.
  • While time and interaction might seem like no-brainers, vulnerability is where the brain may slam on the brakes! Relationships can occur with time and even interaction, but they will remain shallow and unfulfilling without vulnerability.  Authentic connection can only occur when vulnerability is present.  What is vulnerability?  Various people may define it differently, but I’d say it’s a bit like peeling back your skin and showing what is truly inside your heart!  Being vulnerable is choosing to say, “This is who I am inside; this is what I need; this is where I hurt; this is what I dream.”  It’s scary and even painful to open yourself up to others because they are human too!  They may not appreciate the gift of you.  So, be wise about the who, what, where, and when of vulnerability.  But don’t be stingy with sharing who you are!  You will only cheat yourself.  Dr. Brené Brown brings clarity to the value of vulnerability in her TED talk and it’s worth a listen!2

Deeply connecting with others can be scary!  It also can seem impossible if you have a tendency to isolate yourself.  However, don’t let that stop you!  If you find that you have few authentic connections in your life, my challenge to you is this:  Don’t wait for others to come to you!  Reach out to someone else, peel back the layers of heart-protection, and engage them in some nourishing interaction!

Just as candy and junk food will not sustain a healthy body, shallow relationships and surface conversation will not sustain a healthy soul.

We need more!  Moving beyond the safety of self-preservation to the satisfaction of heart connection isn’t a guarantee of no pain.  BUT, moving towards heart connection gives more than it takes.  Pressing into authentic relationships with others is a worthwhile, heartwarming, rewarding endeavor.  Others are worth knowing and YOU are worth being known!3

Connection will enrich your life as it has mine!

Live Loved!

 1Lyrics from “My Favorite Things” written by Richard Rogers for The Sound of Music

2The Power of Vulnerability by Dr. Brené Brown: https://youtu.be/iCvmsMzlF7o

3Read more about your value here: You are Enough & Beautiful Mess